The Paleolithic diet is an extremely simple dietary approach in essence. However, this simplicity at the same time makes it difficult to understand it correctly since people are accustomed to the literal rules of popular diets. To avoid this tendency to confusion in this article, we will summarize the documented foundations of Paleo eating in 5 simple points.
First is the meat
Contrary to what certain vegan or vegetarian dietary approaches advocate, our species could not have evolved into its homo sapiens version without the consumption of animal protein.
So, the first base of the Paleolithic diet is consuming sufficient protein and animal fat, even more than that recommended by the nutritional canon, which is still promoted by health professionals who are not up-to-date.
One point to always keep in mind is that commercial meats should be as organic as possible, preferably from animals raised in the wild and fed with grass, not grains. Also that in this approach, the best type of protein for human consumption comes from fish, shellfish, birds, and game.
Never forget vegetables and fruits.
The second basis of the Palaeolithic diet is the consumption of products of vegetable origin, even minimally processed vegetables that must constitute at least a third of our diet. These are the best types of carbohydrates that we can consume, providing essential fiber for a healthy metabolism.
As for fruits, the concept that we must consider is that although they are healthy, consuming them in excess is not due to their sugar content (fructose). It is also important to remember that in the Paleolithic environment, the fruits our ancestors ate were only abundant at certain times of the year and not as sweet as those available today, so the Paleolithic diet restricts them unless you are a very physically active person.
Healthy fats are essential.
Contrary to what we follow when out there, fats are not the devil. Fats are important for a healthy life. The best plant-based fats contain essential omegas and nutrients necessary for the proper development and function of various body systems, especially the brain. These fats are mainly found in nuts and seeds, as well as avocados.
The best animal-based fats are from caught (not farmed) fish and grass-fed animals, not grains. And more importantly, they should not be fried for a long time in vegetable oils (such as pork rinds and bacon). And the best fats, although many of us do not like them, are those found in the viscera, not in the muscle.
Eliminate all commercially processed foods
Another one that we could consider rules in the Paleolithic diet is eliminating the consumption of highly processed foods for distribution and commercial sale.
As a basis, if the ingredients of processed food that we find in the supermarket are more than 5, it is a product that should be avoided. In addition, most of the products made for commercial distribution contain preservatives and ingredients necessary for them to be business, ingredients of which many of them have harmful effects on health that accumulate over time.
Take into account that if a product spoils soon, it is natural—the opposite of a product that can last weeks or months on the market.
Everything else in moderation, especially carbohydrates from flours and sugars
Being highly processed foods that could not exist in Paleolithic times, several modern foods that are the basis of the food industry are restricted in the Paleolithic approach due to the adverse effects on the organism in the medium and long term.
These foods are mainly simple carbohydrates such as sugar and refined grain flours such as wheat, corn, and derivatives such as bread. Similarly, most plant-based cooking oils are restricted, as are foods fried in those oils.
The bikini operation is approaching, and the miracle diets are also coming in a rush to get in shape for the summer. One of them is the paleolithic or paleo diet. In this post, we tell you what the paleo diet is and all its secrets.
The Paleolithic diet consists of eating only the way they ate in prehistory. It is a diet that has become quite popular due to many celebrities’ publicity of it. According to Divinity magazine, Megan Fox, Miley Cyrus, Jessica Biel, Matthew McConaughey, and Adriana Lima are celebrities of cities that follow her.
The creator of this diet is a bit fuzzy. Some sources claim that gastroenterologist Walter L. Voegtlin began promoting this diet in the 1960s, stating that it would bring improvements in the health of people who follow it. Other sources say that Dr. Loren Cordain, professor of Health and Exercise Science at Colorado State University, who popularized this peculiar way of eating, recovered from our Paleolithic ancestors.
What does it consist of? In eating as hunters and gatherers ate in prehistoric times. The diet is based on consuming meat, fish, seafood, fruits, vegetables, nuts. It is a diet with a low carbohydrate content, which avoids the consumption of cereals, dairy products, and other processed foods. It is a diet based on meat, seafood, fruits, vegetables, and nuts. Its precursors affirm that the low carbohydrate content of this diet makes the body nourish itself with accumulated fats for energy so that it burns more fat and loses weight quickly; in this sense, we could include it within ketogenic diets.
Example of a paleo menu
To give you an idea, we will give you an example of what a person who follows a paleo diet would eat. We could eat some fruit, preferably citrus, with some fish such as grilled salmon for breakfast. The ideal would be to eat lean meat such as pork with a salad of nuts, vegetables, and root vegetables for lunch. To season it, you could use the juice of half a lemon. Consistent with the great contribution of protein that this diet proposes, it would also be important to eat lean meats for dinner, for varying a little, you could have baked veal accompanied by salad or fruit. paleo diet what is it
The paleo diet recommends eating three meals a day. However, the best option for snacks, lunches, and snacks is fruit. The drink that should accompany all meals should be water.
Pros and cons of the paleo diet
In its favor, it must be said that apart from being a gluten-free diet that is adapted to people with celiac disease, it is a diet free of ultra-processed foods. The foods that are consumed are 100% natural, with the benefit that this entails for our body. Products such as refined sugar or trans fats are eliminated.
However, nutritionists say that no restrictive diet is healthy, and although in this case calories are not counted, if foods are restricted. In addition, excessive protein consumption can lead to protein poisoning, leading to acute malnutrition due to a lack of other nutrients. Protein poisoning can cause diarrhea, headache, fatigue, low blood pressure, and malaise.
Ultimately, the paleo diet has its pros and cons. We must find a balance in our diet to lead a healthy life, avoiding consuming processed foods as this diet does, but without any nutritional restriction. A healthy diet is balanced and provides a complete supply of the nutrients that our body needs.
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