Pumpkin benefits

Pumpkin benefits

Sauté the vegetables in olive oil along with pepper, ginger, and cinnamon. Then add previously cooked chickpeas and chopped dried apricots. Add the salt. Add a glass of water and boil for 15 minutes.


250 gr of boiled or steamed pumpkin
200 gr of cooked chickpeas
Two cloves of garlic sautéed in olive oil
One tablespoon raw sesame or tahini
One tablespoon of water
Two tablespoons olive oil
One tablespoon of salt

Beat all the ingredients with the mixer. It will keep in the fridge for 2-3 days.


200 gr of steamed pumpkin
125 ml of rice milk or almond milk
One tablespoon of honey
½ teaspoon vanilla powder
½ teaspoon ground cinnamon
One pinch of salt

Another variation can be adding a tablespoon of cocoa powder and another of carob flour. Beat all the ingredients in the blender and serve.

You already know that at miniFIV, we also solve and treat nutritional issues related to your fertility treatment or your pregnancy. For this, we have Virginia Ruipérez, who will advise you and design a personalized diet for you according to your needs. If you want to contact us, she will make an appointment to solve all your doubts.
The benefits of pumpkin are many and varied. But, where does this vegetable originate from? The pumpkin is native to South Asia, although some researchers believe that its origin is in America. Initially, it was cultivated only to take advantage of the seeds, but, finally, it has ended up using both the pulp to prepare delicious recipes as the seeds. Pumpkin seeds also have many properties. They are rich in omega 3, minerals, and vitamins. In addition, they are beneficial for the bones for the health of the prostate and have an anti-inflammatory effect. To make the most of their properties, it is best to roast or grind them. They are also perfect for eating as a healthy snack, in salads, or vegetable purees.
Nutritional value

It gives us about 22 kcal per 100 g.
Contains 96% water.
Provides about 3.2 g of Carbohydrates per 100 g.
We can highlight its contribution in fiber: 1.5 g per 100 g.
Pumpkin stands out for its content in vitamins C, A, E, some of the B vitamins, carotenes, and folates, and for its content in minerals such as calcium, magnesium, phosphorus, and potassium.

Pumpkin benefits

It is beneficial for the eyes. It is a food rich in beta-carotenes that are transformed into vitamin A.
It is essential for skincare and the functioning of our immune system.
Improves intestinal transit.
Facilitates digestion. Its consumption is recommended in people who suffer from heartburn, gastritis, or poor digestion.
It favors the absorption of iron from food and increases resistance against infections.
It is an ally against arterial hypertension. Its high content of vitamin C, fiber, and potassium helps support heart health.

To choose a good pumpkin, we advise you to be mature specimens with a thick rind and avoid specimens with soft skin because it indicates that the vegetable is not ripe enough.

Now that you know the benefits of pumpkin, we will tell you a curiosity: angel hair is prepared with pumpkin pulp mixed with sugar and lemon or cinnamon rind.

Pumpkins have unique properties, such as their high fiber content and numerous minerals and vitamins.

Pumpkin is a nutritious vegetable and a portion of very nutrient-dense food. It is low in calories but with many vitamins, including vitamin A, C, E, or B6, and minerals such as potassium, copper, manganese, magnesium, or phosphorus.

There are many ways to incorporate pumpkin into our diet: desserts, creams, salads, preserves, and even as a substitute for butter.

Pumpkin has a variety of health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant that gives squash (like other fruits and vegetables) its characteristic orange color.

The consumption of pumpkin has, among others, the following benefits:

Its high fiber content slows blood sugar absorption, promotes regular bowel movements, and smoothes digestion. A healthy intake of fiber can also help reduce the risk of colon cancer.
The fiber, potassium, and vitamin C content in pumpkin support heart health.
Including pumpkins in the diet can help people control diabetes and their blood sugar levels.
Many antioxidants it contains, such as vitamin C, vitamin E, and beta-carotene, appear in eye health and prevent degenerative damage in older adults.

Eating more plant foods, such as squash, lowers the risk of obesity and improves overall health. It can also help prevent diabetes and heart disease, promote healthy skin and hair, increase energy, and a healthy body mass index.

There are many ways we can eat more pumpkins. Preparing fresh squash at home has many health benefits, but cooked squash is also a great option.

Have you tried our pumpkin cream with chia seeds? A great recipe to take both in the cold months and the summer.
Pumpkin seed milk is rare milk with a slightly different flavor from other vegetable drinks.

When we buy a pumpkin, we usually discard the pipes, and you can take advantage of them to prepare a delicious vegetable drink.

Pumpkin seed milk has a fruity flavor. Its characteristics include:

It is milk rich in omega-three fatty acids.
Its vitamin and mineral content can also be highlighted, especially its magnesium and zinc content.
Contains insoluble fiber.
Helps eliminate intestinal parasites.

Once made, the pumpkin seed milk must be kept cold and last for 2 or 3 days.
Although pumpkin is not popular, it is a superfood that you cannot miss in the kitchen. The good news is that there are many recipes to discover the culinary and nutritional treasure that it hides.

An excellent reason to dare to make it part of your menu is that among the benefits of pumpkin is the fact that it helps you lose weight. This is possible because it is a very low-calorie, high-fiber vegetable.

The pumpkin has only 26 Kcal in a portion of 100gr. For its part, it provides 6.5 g of carbohydrates and 0.5 g of fiber. If that were not enough, it lacks cholesterol and sodium and barely has 0.1g of fat. Its yellow or orange color is rich in antioxidants (beta-carotene), essential because it is converted into vitamin A.

What is the best way to take advantage of the benefits of pumpkin?

First of all, it is essential to know that even if any food is low in calories, it is always essential when losing weight. In the case of pumpkin, keep in mind that a cup can have approximately 49 calories and 3g of fiber.

This nutritional contribution will help you have digestive health, satiety between meals and not add unnecessary calories to the body.

Pumpkin in soups, baked, boiled, and mashed as a puree, as well as in smoothies, are the ideal ways to take advantage of this food. However, you have to be careful with misleading offers of cakes, since adding sugars and flours reverses the ideal of the contribution to losing weight.

What do you think?

Written by starinky

Leave a Reply

Your email address will not be published.

GIPHY App Key not set. Please check settings

Pumpkin in your diet

Pumpkin in your diet

Historical of pumpkin

Historical of pumpkin