We are talking about a fashionable way of eating, the paleo diet. Have you heard of the Paleo Diet? We tell you the whole truth!
Looking to the past makes us better understand the concepts of feeding useful for subsistence. Meet the Paleo Diet!
From Yo Elijo Cuidarme, we tell you about one of the most popular diets today: the paleo diet, also known as the Paleolithic diet or the Stone Age diet.
As you can guess from its name, it is an eating plan based on the consumption of foods from that time, without introducing that characteristic of the beginning of agriculture and livestock.
The Paleo Diet is based on the Stone Age diet, which consisted of natural foods without processing.
It is a diet that returns to the mode of feeding of the first humans, considering that today’s diet is not genetically compatible with our body, a conclusion attributed to the origin of certain allergies and food intolerances, increasingly frequent in the human being.
People often practice these diets with two goals: rapid weight loss and organization of the meal pattern.
Paleo diet: allowed foods
Seeing that this type of diet is based on the primitive way, it is expected that the foods allowed in the paleo diet are as natural as possible. Here are some of them:
Fruits and vegetables
Its consumption is encouraged in large quantities and, if possible, approaching the Paleolithic lifestyle, preferably raw, with peel and skin, and cultivated without chemicals.
Nuts, seeds, and fats
Nuts were easily collected in the time of the first humans, which is why they have become one of the most used foods in this diet. They are rich in monounsaturated fats, beneficial for health.
Whether you follow a paleo diet or not, Seeds and fats should always be taken in moderation, as an excess would harm your health.
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In addition, in the paleodiet it is allowed to consume seeds and fats such as olive oil, flaxseed, and avocado, also rich in healthy fats, always bearing in mind that they have to be taken in moderation because their caloric intake is very large and, in high amounts, may exceed the recommended daily amounts.
Coffee and tea
On the paleo diet, coffee and tea have become a good form of hydration for those who do not drink water, especially infusions.
It should be emphasized that these should be consumed without sugar and prioritize the consumption of water.
Meat and fish
As for the meats, they should be mainly beef and lean pieces.
The fish, it is preferable that they are mostly blue.
They help us control hunger, which is why they promote satiety and, in addition, help us maintain and increase muscle mass.
Paleo diet, what is it, and what benefits does the Paleo diet bring?
Foods to Avoid on the Paleo Diet
Cereals and foods that contain them. Grains and legumes. Tubers Sugars Milk and derivatives. Processed foods.
Pros and cons of the paleo diet
The paleo diet has followers and enemies, as with all types other than conventional ones. Among the pros that his’ friends’ attribute to him are:
Incorporate lots of healthy fats. Avoid refined and processed foods. It encourages natural and organic food. Maintains energy balance throughout the day. Get stable and adequate blood sugar levels. Reduce allergies. Promotes fat burning.
The Paleo Diet is one of the healthiest and simplest diets. Giving up processed food, the Paleolithic diet is based on recovering the food that our ancestors consumed. The name also knows as the Stone Age Diet or the Caveman Diet. The Paleolithic is the oldest of the historical periods.
Thanks to this diet, it will be much easier to maintain healthy eating habits that last over time. The philosophy is very simple: consume the foods available during the Paleolithic, avoid grains, legumes, dairy products, salt, refined sugars, and processed oils.
Our Stone Age ancestors maintained the nutritional customs that we follow today thanks to S. Boyd Eaton and Melvin Konner, Emory University. In 1985 they published a key paper on human nutrition in the Paleolithic in the New England Journal of Medicine, which allowed for a general medical examination of the diet.
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Paleo Diet Foods
But really, What is the Paleolithic Diet based on? This hunter-gatherer diet seeks to consume what humans ingested during that period, before the Neolithic revolution. The paleo diet encourages the consumption of foods such as vegetables, fruits, fish and seafood, poultry proteins, eggs, and olive oil. However, grains, fast-absorbing carbohydrates, sugars, and industrial foods should be avoided.
The primitives hunted wild animals and gathered fruits and vegetables for food. Today, the Paleolithic diet is somewhat easier. It is a high protein diet that consists mainly of meat, fish, fruits, vegetables, nuts, and root salads (the main characteristic of these foods is their high nutritional value). On the other hand, the prohibited foods of the Paleolithic diet are grains, legumes, dairy products, salt, refined sugars, and processed oils (the latter are characteristic processed foods of the 21st century with high caloric load and low nutrients).
Benefits of the Paleo Diet
This paleo diet maintains a very disciplined regimen: the level of carbohydrates is greatly reduced. It will not be necessary to count what we consume while it is allowed in the diet. All we have to do is stop eating the moment we feel full. Being a diet in which many proteins are consumed, we will feel satisfied sooner. In addition to the ease of finding foods to follow with the diet, losing weight will pay off.
E tries to eat like our ancestors: going back to the basics, to the Paleolithic era, so here we will tell you what it consists of and the advantages and disadvantages of the paleo diet.
What is the paleo diet?
The diet is relatively low in carbohydrates but rich in lean protein and plant foods, containing fiber, vitamins, minerals, and vitally important phytochemicals.
The details vary from diet to diet, but in general terms, they recommend avoiding all dairy products, cereals such as pasta, bread, or rice, and in some versions, lentils and beans are not allowed.
Advantages and disadvantages of the paleo diet
When carried out under surveillance and the right conditions, it promises:
More energy and better concentration. Less cholesterol Eat less and feel satisfied. Lose weight and body fat. Strengthen the immune system.
Although it is beneficial to stop eating highly processed or caloric foods, abandoning dairy, some carbohydrates, or cereals could mean a decompensation for health, especially when meals are not well planned.