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combat autumn asthenia

combat autumn asthenia

The end of the holidays and the return to routine brings a decrease in daylight hours and a drop in temperatures, which add up to the beginning of autumn. This seasonal change brings autumnal asthenia, the main symptoms of which are usually fatigue and general weakness. Living a healthy lifestyle is the best way to combat this condition.

Autumn asthenia is caused by the body’s acclimatization to the new season, cold and the reduction of daylight hours and has a special incidence in women. This alteration manifests itself with physical and mental symptoms: generalized weakness, drowsiness, physical fatigue, low mood, difficulty concentrating, apathy and irritability. In addition, it can also cause a lack of appetite, a decrease in libido and even a drop in defences, making us more vulnerable to colds and infections.

Some routines can help to manage this asthenia in the best possible way. The essential thing is to take care of your diet and bet on a varied and balanced diet that includes all the essential nutrients, without forgetting vitamin C, necessary to prevent possible colds that may appear during these days. Consuming the specific products of this season is also a good way to combat autumn asthenia.

Getting a good night’s sleep also becomes a must during this seasonal change. Establishing fixed times for going to bed and getting up is a key recommendation to follow to respect the minimum of eight hours a day of sleep. Tiredness to sleep well can be achieved by practicing physical exercise, which will also help us, in addition to being active, to feel better and achieve the relaxation that we will demand so much.
The arrival of the autumn season is characterized by a drop in temperatures, a reduction in daylight hours and a return to routine. This circumstance can lead to symptoms such as a low mood, difficulty concentrating, lack of appetite, tiredness, drowsiness and decreased defences. These alterations are caused by the body’s adaptation process to seasonal changes, affecting daily performance at work.

Dr. Marta López Tomás, E-Health Medical Manager at Cigna Spain, explained that even though these symptoms, commonly known as ‘autumn asthenia,’ are transitory, they directly influence the motivation and productivity of employees.

“For this reason, it is very important that during the 15 days that this disorder usually lasts, various actions focused on health care and well-being are undertaken. Of course, suppose the symptoms of low mood or stress are perpetuated beyond this period. In that case, it is advisable to consult a specialist to rule out a true generalized anxiety syndrome or chronic stress, which would require more specific treatment. “, he has indicated.

Some Cigna guidelines that can be followed to prevent fall asthenia from affecting work activity include the following:

  • Avoid stressful scenarios. To start this new stage with a more positive perspective and with greater confidence, it may be useful to take measures to change everything that is not to your liking (bad relationship with some colleagues, disagreement with working conditions or tasks of the job, boss despotic, monotonous activities …).
  • Set new goals for professional development. September is a good time to set new goals and identify unique growth opportunities, being the employee himself, and not a superior, who directs his professional development and who proposes what he needs to enrich himself (‘stretch assignments,’ training, time for a possible rotation in the position, etc.). With these measures, motivation will be increased, and a strong sense of ownership with the company will be achieved.
  • Rest so that the ‘internal clock’ returns to normal. During this season, there is a mismatch of the ‘internal clock’ after the summer hours because it is not strange to feel fatigued. For it to return to normal, it is necessary to sleep enough hours and maintain regular hours, that is, always go to bed and get up at the same time and try not to stay up late, both during the week and on weekends. In addition, it is the best time to enjoy a restful sleep during autumn since the thermal environments are milder and there is less solar radiation.
  • Take advantage of sunlight during breaks. Natural sunlight has direct benefits on the skin, mind, and metabolism. In this sense, the reduction of sun exposure is one of the main causes of autumnal asthenia disorder. Therefore, it is very reIt is recommended to take advantage of the minutes of rest in the office to take the air and enjoy the natural light. This gesture will help reduce the presence of melatonin and increase serotonin, so the feeling of sadness and fatigue during the workday will be less.
    • Exercise, and maintain a good diet and hydration. During this time, the defences are lowered, so it is vital to hydrate and eat correctly so that the immune system is ready, drinking enough water and consuming seasonal foods rich in vitamins and full of nutrients, which will help combat fatigue. In the same way, physical activity is one of the best weapons to maintain motivation in autumn since sport releases endorphins, a neurotransmitter whose increase produces a feeling of well-being.
      Symptoms of asthenia

Asthenia is a medical disease that usually appears in spring and autumn since it is when the most pronounced changes in light occur, especially when changing the time. However, in autumn, this problem is usually more pronounced since, to these changes, the return to the routine and the end of the holidays are added, which can be a difficult slab for many people to carry.

The main symptoms of asthenia are:

  • Continuous physical and mental fatigue
  • Increased appetite or the opposite, total lack of desire to eat
  • Muscular weakness
  • Trouble concentrating and paying attention
  • Memory loss and slow thinking
  • Abulia and loss of interest in everything
  • Loneliness
  • depression
  • Irritability
  • Headache
  • Sleepiness or insomnia
  • Digestive problems
    Why does autumnal asthenia appear?

The main cause of this health disorder is found in the hormones that regulate the functioning of the body, such as melatonin, which, in the face of changes in temperature and schedules that occur in autumn, suffer imbalances that cause us fatigue, lack of concentration, muscle weakness and even sadness.

What do you think?

Written by starinky

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autumnal asthenia

autumnal asthenia

all about mushrooms !

all about mushrooms !